LEGS, LEGS, LEGS & HIPS
Get physical. Ground up. It’s all in the hips. Yep, they’re all true. We need ballplayers to be physical. We need to teach aggression. We need them to MOVE the baseball…
Legs
FRONT FOOT CLOSED, UP ON TOE
In our last Daily Dose, we discussed the keys of the Power Position. Moving around the body, there are four teaching points to the loaded, power, position