No Partner Throwing #2
Introductory throwing drill with all players along the foul line, throwing into center field – no partners!
No Goals Competition
Hitting competition drill involved two small teams defending the goal. Each athlete swings six times at soft-tossed wiffle balls earning points for goals scored. Everyone hits and switch sides – play two+ innings.
No Goals – GB Competition
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Mound Progression
Teach athletes the steps to taking the mound, receiving a sign, and executing an option: Pitch, pickoff, or step off.
Lying Down Wiffle Catch
Quick Defense drill to work introductory receiving. Lying down forces the hand to turn fingers-up and assists in catching baseball correctly.
Make Development Selfish
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Love the Game / Life Lesson
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Long Toss Competition
Fun competition to run at the end of the Throwing Segment.
Long Toss – Time & Distance
Throwing program which increases distances thrown as well as time spent at those extending distances.
Live BP
Live BP covers field use and set up for offensive portion of workout – Batting Practice!! Tee / Soft Toss / Wiffle / Cages / Live on field / Shag / Baserunning