Live BP
Live BP covers field use and set up for offensive portion of workout – Batting Practice!! Tee / Soft Toss / Wiffle / Cages / Live on field / Shag / Baserunning
LHP Leads & Breaks
Teach principles of leadoffs against a left-handed pitcher. Normal, conservative (jab-step), or aggressive (first-movement steal).
Leads & Breaks – Catcher Throws
Leads and breaks drill on the diamond with catcher’s throwing down to second base.
Jog Sprint Jog’s (JSJ’s)
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Leads & Breaks
Leads & Breaks is involves sprint work infused with leadoff fundamentals, as well as the practice of reading pitchers and working on steal breaks.
Keep Practice Moving / Time
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Hula Hoop Throwing
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Hula Hoops / Focus
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How To Coach: The Crow Hop
Outfield drill to teach fundamentals of Crow Hop. FIELD – outside glove-side foot, STEP / STEP – take two extra steps, CROW HOP to opposite foot for throwing.
How to Coach: The Change Up
How-To-Coach segment on the Change Up. Teach this pitch to your athlete effectively with these methods.