FUN / Life Lesson
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FUN // Let Them Play Initiative – Week #1
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Fundamentals: Sliding
Fundamentals of Sliding is drill to teach mechanics of the feet first slide. Figure 4: Tuck foot behind opposite knee, hands up, get air and lean back slightly.
Fundamentals vs How To Coach
Differentiate between the actions of a baseball skill… and the plan to follow for coaching it.
Fundamentals: Pitching
Pitching 101 – The three basic fundamentals to the pitching motion. Taught out of the stretch position, to a group or individual, THIS is the precursor to working with pitchers 1-on-1.
Fundamentals: Leadoffs
Teach the fundamental steps of a proper leadoff: Left, Right, Connect/Step, Connect/Step.
Fundamentals: Rundowns
Fundamental Segment/Drill to teach and train Rundown execution: 1). Create a throwing lane; 2). Show baseball; 3). Force commit; and, 4). Peel off armside.
Fundamentals: Hitting
Essential for a good team
Fundamentals: Ground Balls
Fundamentals segment breaking down the complete action involved with fielding a ground ball. Use to establish a collective understanding what happens during a ground ball, and speak to it during all infield drills the rest of the season.
Fundamentals: Fly Balls
Fly ball fundamental drill with emphasis on footwork: Dropstep, Crossover, Go! Raise ball in either direction, wait for dropstep and crossover… then toss fly ball and let athlete go get it!