Fundamentals: Dynamic Warm Up
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Fundamentals: Cuts and Relays
Fundamental Drill to establish proper execution of Cut & Relay action: 1) Position; 2). Big X; 3). Be vocal; and, 4) Turn glove-side.
Fundamentals: Bunting
Drill to teach bunting fundamentals. Teach, then practice bunting, by first discussing as a group and then rotating through a small bunting circle.
Fundamentals: Catcher
This catchers drill is a fundamental drill for the whole team to participate in. Although in the catching category, these exercises will help all athletes by increasing strength and athleticism. It also helps with receiving the ball in any positon on the baseball field.
Four Corner Wiffle BP
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Four Corner Receiving
Receiving drill drilling four glove positions. Move from spot-to-spot predictably, allowing athlete to receive baseball at various points.
Four Cone Agility Drill
With four cones set in an appropriate size square, construct a routine involving a simple and fun movement.
Foul Line Drill
Cuts & Relays Drill to execute after Fundamentals: Cuts & Relays has been run. Uses foul line and three groups (outfielder, relayman, and bagman) to isolate, teach, and build upon fundamentals.
FOCUS / Life Lesson
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Fix Stride Direction
Drill to correct a pitcher’s stride that is too far either open (1st base side) or closed (3rd base side) of the mound. Use an Exagerrated Opposite adjustment to reset the alignment, then bring landing back to middle.