Five Feeds Drill
Infield drill involving 5 movements: Underhand flip, reverse pivot, dart, backhand flip, and a double-play turn. One live athlete, two receivers, and a target.
Feet In Concrete
Throwing drill with feet anchored, outside-shoulder width. Broken movements first, then no-stopping. Typically paired with 1-Knee and 2-Knee Catch, or followed by some sort of catch play (even long toss).
Fear of Failure – The Lab
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Field Goal Hitting
On field hitting drill with three sets of goals set up around the infield dirt. Run a points competition with highest point total for opposite field (3), then middle (2), then pull-side (1).
FB Offspeed Front Toss
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Fear of Failure – Pitch Free
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FAILURE / Life Lesson
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EFFORT / Life Lesson
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Fastest Man Standing
Sprint competition over several races. Loser out, become judge. Winners return to line. Continue competition until final two race off” to see who is Fastest Man Standing.”
Early Baserunning LIVE
Live example of the Early Baserunning portion of practice. DC’s Dan Keller leads a young squad through Breaks as an Early Baserunning drill to finish to the Warm Up.