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Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.

Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.

Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.

Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.

Movement-based warm up routine for teams around 6U age level. Use provided list as suggested exercises to follow. Get a sweat!

Movement-based warm up routine for teams around 6U age level. Use provided list as suggested exercises to follow. Get a sweat!

Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.

Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.

Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.

This really is a video for the Warm Up Category. Our fallback “drill” is the dynamic warm up. You’ll find lots of simple workout suggestions by age in the DC library.