dtrauger

Cone & Tee Drill

Drill helps to train & develop a short path to the ball, fights a drooping barrel, and can help hitters catch up to good fastballs.

Cones

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Catch & Pop

Quick defense drill, athletic movement of an infielder catching and getting rid of the ball. But this movement is used all over the field. Emphasis of this drill is the feet first.

Catcher Receiving

Quick defense drill for athletes learning how to receive the baseball… catcher position. Four tosses, three times through line.

Change of Direction

Early baserunning drill working athleticism. 4-6 sprints to finish the Warm Up utilizing some sort of change of direction. Ex: Start white cone (middle). Sprint back to red cone (begin), change direction, and run through blue cone (far).