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Buffet Drill
Combines four actions into one drill: Long toss, ground ball, quick catch, fly ball football pattern.
Bucket Free Throws
Competition/drill to finish practice. Each athlete gets 2 shots from the free throw line!
Breaks
No-lead steal breaks. Teach athleticism, introduce concept of stealing, practice leaving when ball crosses home plate.
BP Reps: Soft Toss
Underhand toss to a hitter from close range. Sit on a bucket directly in front of the hitter, and control ball flight to desired location. 5-6 swings and rotate.
BP Reps: Wiffle Ball
Use Wiffle Balls anywhere on the field, with any tool (tee / soft toss / front toss / live arm), to teach any hitting fundamentals.
Box Drills
Place four cones in the shape of a square 10-yards apart. Start clockwise with regular catch, and continue through a progression. Box drills work middle infield feeds, baseball athleticism, and
BP Reps: Front Toss
Underhand toss to a hitter from close range. Sit on a bucket directly in front of the hitter, and control ball flight to desired location. 5-6 swings and rotate.
Big Dipper Sprints
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Basketball Lines
Warm Up or Conditioning drill. Athletes start behind a line or cone, sprint to first cone, change-direction and return… sprint to second cone, change-direction and return. Continue as appropriate, touching the ground or cone at each step.