Baserunning drill involving ALL aspects of baserunning. After fundamentals have been taught, review with the Around the World Drill. 1). H – 1st = Hard 90 (through 1B); 2) 1st – 2nd = Breaks; 3) 2nd – 3rd = Secondary & Read; and 4) 3rd – H = Tagging Up
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Hitting drill focused on simple and clean footwork. Mark feet with three cones – 1) back foot; 2) front foot; and, 3) front-foot-stride. Stride & load (freeze), swing hard, hold finish (freeze). Then go no-stopping and use cones to control feet.
A baserunning and conditioning drill variation, equally dividing the team into three groups.
Ground ball drill to run during station instruction or during Early Activity (no throws). Two lines allow for mass repetitions, which keeps kids active and gets coach a chance to GET A SWEAT.
Baserunning drill to cover principles of 1st & 3rd offense – runners at both bags, each play starts with sign from coach. Run this drill with entire team after defensive side of situation has been addresses.
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More and more, I hear/read/see the word FEEL in online influencers language. To understand and progress, athletes need to feel their way into improvement. I actually agree wholeheartedly. And I believe it helps to support something that I’ve used for almost 20 years of coaching pitchers…
