Running Darts
Short drill to teach and train the Running dart. Example: Infielder’s throw while chasing down a baserunner in a rundown.
Sac Bunt Competition
Reinforce bunting fundamentals with a points competition. Cones for point lanes, two teams compete.
Rundown FlyBy’s
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Relay Races
Dugout Captain’s version of a relay race
Rest / Life Lesson
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Pregame Bullpen Routine
Pitcher pregame mound routine. 20-25 pitches plus a simulated batter. Provide the athlete with optimal chances for success.
Quick Catch Competition
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Positions and Movements
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Positive Language
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Playing Multiple Sports / Life Lesson
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