Wiffle Dodgeball
Fun competition using wiffle balls. Teams inside the warm up box, on either side of the white cones. Compete until a winning team, issue pushups, and play again! Coaches stand on either end to monitor and supervise game.
Warm Up
What is: Warm Up?
An overview of Dugout Captain’s second practice absolute: The Warm Up
Relay Races
Dugout Captain’s version of a relay race
Obstacle Course
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Fundamentals: Dynamic Warm Up
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – LIVE
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – 8U #1
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – 8U #2
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – 14U #2
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – 6U #1
Movement-based warm up routine for teams around 6U age level. Use provided list as suggested exercises to follow. Get a sweat!