Lying Down Wiffle Catch
Quick Defense drill to work introductory receiving. Lying down forces the hand to turn fingers-up and assists in catching baseball correctly.
Drills
Make Development Selfish
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Mound Progression
Teach athletes the steps to taking the mound, receiving a sign, and executing an option: Pitch, pickoff, or step off.
Long Toss Competition
Fun competition to run at the end of the Throwing Segment.
Long Toss – Time & Distance
Throwing program which increases distances thrown as well as time spent at those extending distances.
Love the Game / Life Lesson
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Life Lesson Discussion
5 minutes on character traits of a champion. Build better people through baseball!
Live BP
Live BP covers field use and set up for offensive portion of workout – Batting Practice!! Tee / Soft Toss / Wiffle / Cages / Live on field / Shag / Baserunning
Leads & Breaks – Catcher Throws
Leads and breaks drill on the diamond with catcher’s throwing down to second base.
LHP Leads & Breaks
Teach principles of leadoffs against a left-handed pitcher. Normal, conservative (jab-step), or aggressive (first-movement steal).