Jog Sprint Jog’s (JSJ’s)
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Drills
Keep Practice Moving / Time
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Leads & Breaks
Leads & Breaks is involves sprint work infused with leadoff fundamentals, as well as the practice of reading pitchers and working on steal breaks.
How To Coach: The Crow Hop
Outfield drill to teach fundamentals of Crow Hop. FIELD – outside glove-side foot, STEP / STEP – take two extra steps, CROW HOP to opposite foot for throwing.
Hula Hoops / Focus
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Hula Hoop Throwing
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How To Coach: Pitching #4
Session #4 of DC’s How to Coach Pitching Series. Athletes should be familiar with (1) Balance (2) Power (3) Finish (4) Distance & (5) Direction concluding THIS session.
How to Coach: The Change Up
How-To-Coach segment on the Change Up. Teach this pitch to your athlete effectively with these methods.
How To Coach: Pitching #3
Lesson #3 in How To Coach Pitching. Focus = Power Position (#2). Review Balance (#1) and Finish (#3) before adding rules to Power Position (#2).
How to Coach: Pitching #1 LIVE
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