Fundamentals: Bunting
Drill to teach bunting fundamentals. Teach, then practice bunting, by first discussing as a group and then rotating through a small bunting circle.
Drills
Four Corner Receiving
Receiving drill drilling four glove positions. Move from spot-to-spot predictably, allowing athlete to receive baseball at various points.
Four Corner Wiffle BP
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FOCUS / Life Lesson
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Foul Line Drill
Cuts & Relays Drill to execute after Fundamentals: Cuts & Relays has been run. Uses foul line and three groups (outfielder, relayman, and bagman) to isolate, teach, and build upon fundamentals.
Four Cone Agility Drill
With four cones set in an appropriate size square, construct a routine involving a simple and fun movement.
Five Feeds Drill
Infield drill involving 5 movements: Underhand flip, reverse pivot, dart, backhand flip, and a double-play turn. One live athlete, two receivers, and a target.
Fix Stride Direction
Drill to correct a pitcher’s stride that is too far either open (1st base side) or closed (3rd base side) of the mound. Use an Exagerrated Opposite adjustment to reset the alignment, then bring landing back to middle.
Fear of Failure – The Lab
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Feet In Concrete
Throwing drill with feet anchored, outside-shoulder width. Broken movements first, then no-stopping. Typically paired with 1-Knee and 2-Knee Catch, or followed by some sort of catch play (even long toss).