SS Darts
Focus on feeds. No step, pivot only. Overhand dart from ear.
Drills
Starburst Agility Drill
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Steal Coverage
Teach middle infielders defensive responsibility on a stolen base attempt. Involves defenders at C / P / 1B / 2B / SS as well as baserunners. Stand in batters box and alternate between right-handed and left-handed hitter.
Sprint Intervals
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Sprint Variations
Variations of the sprint to keep athletes smiling during conditioning. Side starts, lie down, push up position, etc.
Side-to-Side Bucket Fly Balls
Two endpoints with empty bucket at each. Athletes move from side-to-side, catching flies and depositing baseballs into the bucket. Add communication and finish with great plays.
Slow Rollers
Teaches (1) Throwing on the run and (2) Slow Roller ground ball execution. Start with walking reps, baseball in hand. Continue into slow roller ground balls. Finish with great plays and a discussion on why we throw on the run.
SPORTSMANSHIP / Life Lesson
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Side-By-Side Cones
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Short Hop Gauntlet
Partner infield drill to work short hops and glove work. Start with (1) Partner GB reps, (2) Partner Short Hops, (3) Partner Hop Competition… and finally (4) The Gauntlet. Catch and stay in. Drop ball – you’re out!