How to teach pickoff moves and handling runners?
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Baserunning
How to teach leadoffs and getting back to the bag?
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What is: Early Baserunning
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What is: Baserunning & Conditioning
Descriptive video segment highlighting practice principle #7 – Baserunning / Conditioning.
Water Cup Sliding
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide
Touch ‘Em All
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Tagging Up
Early Baserunning Drill – Start middle cone, retreat to first cone on visual/verbal cue. On second cue, athletes are to sprint through far cone.
Sprint Intervals
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Sprint Variations
Variations of the sprint to keep athletes smiling during conditioning. Side starts, lie down, push up position, etc.
Secondary Breaks
Early baserunning drill to work on (1) Secondary leads & action and (2) Delay Steal breaks.