Water Cup Sliding

Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide

Tagging Up

Early Baserunning Drill – Start middle cone, retreat to first cone on visual/verbal cue. On second cue, athletes are to sprint through far cone.

Sprint Variations

Variations of the sprint to keep athletes smiling during conditioning. Side starts, lie down, push up position, etc.

Secondary Breaks

Early baserunning drill to work on (1) Secondary leads & action and (2) Delay Steal breaks.