Wiffle Dodgeball
Fun competition using wiffle balls. Teams inside the warm up box, on either side of the white cones. Compete until a winning team, issue pushups, and play again! Coaches stand on either end to monitor and supervise game.
Conditioning
What is: Early Baserunning
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What is: Baserunning & Conditioning
Descriptive video segment highlighting practice principle #7 – Baserunning / Conditioning.
Two Cone Agility Drill
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Touch ‘N’ Go’s
A drill designed to encourage change of direction.
Touchdown Tommy’s
Outfield / Conditioning drill executed in outfield grass. 50% sprint to coach (toss ball), 100% sprint football pattern, 50% sprint to opposite foul line.
Tagging Up
Early Baserunning Drill – Start middle cone, retreat to first cone on visual/verbal cue. On second cue, athletes are to sprint through far cone.
Starburst Agility Drill
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Steal Coverage
Teach middle infielders defensive responsibility on a stolen base attempt. Involves defenders at C / P / 1B / 2B / SS as well as baserunners. Stand in batters box and alternate between right-handed and left-handed hitter.
Sprint Intervals
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