Wiffle Dodgeball
Fun competition using wiffle balls. Teams inside the warm up box, on either side of the white cones. Compete until a winning team, issue pushups, and play again! Coaches stand on either end to monitor and supervise game.
Fun competition using wiffle balls. Teams inside the warm up box, on either side of the white cones. Compete until a winning team, issue pushups, and play again! Coaches stand on either end to monitor and supervise game.
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Descriptive video segment highlighting practice principle #7 – Baserunning / Conditioning.
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A drill designed to encourage change of direction.
Outfield / Conditioning drill executed in outfield grass. 50% sprint to coach (toss ball), 100% sprint football pattern, 50% sprint to opposite foul line.
Early Baserunning Drill – Start middle cone, retreat to first cone on visual/verbal cue. On second cue, athletes are to sprint through far cone.
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Teach middle infielders defensive responsibility on a stolen base attempt. Involves defenders at C / P / 1B / 2B / SS as well as baserunners. Stand in batters box and alternate between right-handed and left-handed hitter.
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