Sprint Variations

Variations of the sprint to keep athletes smiling during conditioning. Side starts, lie down, push up position, etc.

Fastest Man Standing

Sprint competition over several races. Loser out, become judge. Winners return to line. Continue competition until final two race off” to see who is Fastest Man Standing.”

Basketball Lines

Warm Up or Conditioning drill. Athletes start behind a line or cone, sprint to first cone, change-direction and return… sprint to second cone, change-direction and return. Continue as appropriate, touching the ground or cone at each step.