Sprint Intervals
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Conditioning
Relay Races
Dugout Captain’s version of a relay race
Jog Sprint Jog’s (JSJ’s)
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Fundamentals: Leadoffs
Teach the fundamental steps of a proper leadoff: Left, Right, Connect/Step, Connect/Step.
Four Cone Agility Drill
With four cones set in an appropriate size square, construct a routine involving a simple and fun movement.
Fastest Man Standing
Sprint competition over several races. Loser out, become judge. Winners return to line. Continue competition until final two race off” to see who is Fastest Man Standing.”
Cone Pyramid Sprints
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Basketball Lines
Warm Up or Conditioning drill. Athletes start behind a line or cone, sprint to first cone, change-direction and return… sprint to second cone, change-direction and return. Continue as appropriate, touching the ground or cone at each step.
Big Dipper Sprints
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5/10/05
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