Keep Practice Moving / Time
You are unauthorized to view this page. Username Password Remember Me Forgot Password
Drills
Leads & Breaks
Leads & Breaks is involves sprint work infused with leadoff fundamentals, as well as the practice of reading pitchers and working on steal breaks.
Jog Sprint Jog’s (JSJ’s)
You are unauthorized to view this page.
How To Coach: The Crow Hop
Outfield drill to teach fundamentals of Crow Hop. FIELD – outside glove-side foot, STEP / STEP – take two extra steps, CROW HOP to opposite foot for throwing.
Hula Hoops / Focus
You are unauthorized to view this page.
Hula Hoop Throwing
You are unauthorized to view this page.
How To Coach: Pitching #4
Session #4 of DC’s How to Coach Pitching Series. Athletes should be familiar with (1) Balance (2) Power (3) Finish (4) Distance & (5) Direction concluding THIS session.
How to Coach: The Change Up
How-To-Coach segment on the Change Up. Teach this pitch to your athlete effectively with these methods.
How to Coach: Pitching #1 LIVE
You are unauthorized to view this page.
How To Coach: Pitching #2
Lesson #2 in teaching pitching. Focus: Finish (position #3) as well as a review of the Balance Point (position #1).