Jog Sprint Jog’s (JSJ’s)
You are unauthorized to view this page. Username Password Remember Me Forgot Password
Drills
Keep Practice Moving / Time
You are unauthorized to view this page.
Leads & Breaks
Leads & Breaks is involves sprint work infused with leadoff fundamentals, as well as the practice of reading pitchers and working on steal breaks.
How To Coach: The Crow Hop
Outfield drill to teach fundamentals of Crow Hop. FIELD – outside glove-side foot, STEP / STEP – take two extra steps, CROW HOP to opposite foot for throwing.
Hula Hoops / Focus
You are unauthorized to view this page.
Hula Hoop Throwing
You are unauthorized to view this page.
How To Coach: Pitching #4
Session #4 of DC’s How to Coach Pitching Series. Athletes should be familiar with (1) Balance (2) Power (3) Finish (4) Distance & (5) Direction concluding THIS session.
How to Coach: The Change Up
How-To-Coach segment on the Change Up. Teach this pitch to your athlete effectively with these methods.
How to Coach: Pitching #1 LIVE
You are unauthorized to view this page.
How To Coach: Pitching #2
Lesson #2 in teaching pitching. Focus: Finish (position #3) as well as a review of the Balance Point (position #1).