Hitting drill focused on simple and clean footwork. Mark feet with three cones – 1) back foot; 2) front foot; and, 3) front-foot-stride. Stride & load (freeze), swing hard, hold finish (freeze). Then go no-stopping and use cones to control feet.
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Ground ball drill to run during station instruction or during Early Activity (no throws). Two lines allow for mass repetitions, which keeps kids active and gets coach a chance to GET A SWEAT.
A baserunning and conditioning drill variation, equally dividing the team into three groups.
Baserunning drill to cover principles of 1st & 3rd offense – runners at both bags, each play starts with sign from coach. Run this drill with entire team after defensive side of situation has been addresses.
We establish the core fundamentals we are committed to as part of this training program. Includes best practices for season, practice, and drill structure as well as team management and practice planning techniques.