Class Clown
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Early baserunning drill working athleticism. 4-6 sprints to finish the Warm Up utilizing some sort of change of direction. Ex: Start white cone (middle). Sprint back to red cone (begin), change direction, and run through blue cone (far).
Quick defense drill for athletes learning how to receive the baseball… catcher position. Four tosses, three times through line.
Quick defense drill, athletic movement of an infielder catching and getting rid of the ball. But this movement is used all over the field. Emphasis of this drill is the feet first.
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Competition/drill to finish practice. Each athlete gets 2 shots from the free throw line!
Combines four actions into one drill: Long toss, ground ball, quick catch, fly ball football pattern.