BP Reps: Soft Toss
Underhand toss to a hitter from close range. Sit on a bucket directly in front of the hitter, and control ball flight to desired location. 5-6 swings and rotate.
Drills
BP Reps: Wiffle Ball
Use Wiffle Balls anywhere on the field, with any tool (tee / soft toss / front toss / live arm), to teach any hitting fundamentals.
Breaks
No-lead steal breaks. Teach athleticism, introduce concept of stealing, practice leaving when ball crosses home plate.
Box Drills
Place four cones in the shape of a square 10-yards apart. Start clockwise with regular catch, and continue through a progression. Box drills work middle infield feeds, baseball athleticism, and
BP Reps: Front Toss
Underhand toss to a hitter from close range. Sit on a bucket directly in front of the hitter, and control ball flight to desired location. 5-6 swings and rotate.
Big Dipper Sprints
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Baserunning As Warmup
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Basketball Lines
Warm Up or Conditioning drill. Athletes start behind a line or cone, sprint to first cone, change-direction and return… sprint to second cone, change-direction and return. Continue as appropriate, touching the ground or cone at each step.
Baseball Basics
One-time segment to go over basics of baseball, introduce rules, practice structure, team rules, etc.
Base Hit Turns
A baserunning drill for training and teaching the action of rounding first base after a base hit. Use cones to guide a banana curve and an aggressive turn.