Throwing Progression
Three drills to start the throwing practice segment: Two Knees, One Knee, Feet in Concrete.
Drills
Tennis Racquet Fly Balls
A great fly-ball drill that is safe, and can be done in a small space.
Throwing Helmets / Anger
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Team D – 1st & 3rd Defense
This drill is first step in teaching the 1/3 situation. Run prior to any offensive / baserunning instruction associated with 1/3’s. All athletes at position, walk through execution before having each athlete practice each position.
Team D – Bunt Defense
Team Defense drill to begin Bunt Defense. Distribute athletes around the diamond, verbally announce responsibilities, execute and get an out
TEAM / Life Lesson
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Tag Plays
Infield (or Quick Defense) drill for athletes learning how to receive a throw and apply a tag.
Teaching Competition
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Structured Catch Play
A style of playing catch involving three verbals: POP + CHEST + THROW
Tagging Up
Early Baserunning Drill – Start middle cone, retreat to first cone on visual/verbal cue. On second cue, athletes are to sprint through far cone.