Pitching Instructors – Phase #2 / Movements
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Drills
Pitching Instructors – THE Training Plan
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Pitching Instructors – LOAD, LOAD, LOAD
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Pick Off Party
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Pick Offs – 1B (RHP)
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Pickoffs – 2B / Spin Move
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One Pitch at a Time / Self-Confidence
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Outfield Approach
Drill designed to train and teach the concept of taking angles to the ball in the outfield. Bonus is teaching or reinforcing crow hop fundamentals. Use cones to create a large semi-circle from an outfielders typical starting position towards the infield or desired target.
Olympics – Throwing
Throwing Drill for the Olympic Competition. Three levels of throws, increasing-distance on each. Make all three in a row = point earned. Miss at any of the cones = start over. Big-league call up” (point earned) on making all three in a row. 90-second game time.”
One Knee Catch
Down on throwing-side knee, this drill forces an over-the-top throwing style. Broken movements first with extension and a follow through over and across the raised knee.