What is: Throwing?
An overview of Dugout Captain’s third practice absolute: Throwing
Throwing
Two Knee Catch
Athletes on both knees playing catch on coach’s verbal. Focus on the glove… add the arm during One Knee Catch… put it together during Feet in Concrete.
Throwing Progression
Three drills to start the throwing practice segment: Two Knees, One Knee, Feet in Concrete.
Structured Catch Play
A style of playing catch involving three verbals: POP + CHEST + THROW
Scrimmage
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.
Quick Catch Competition
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Olympics – Throwing
Throwing Drill for the Olympic Competition. Three levels of throws, increasing-distance on each. Make all three in a row = point earned. Miss at any of the cones = start over. Big-league call up” (point earned) on making all three in a row. 90-second game time.”
One Knee Catch
Down on throwing-side knee, this drill forces an over-the-top throwing style. Broken movements first with extension and a follow through over and across the raised knee.
No Partner Throwing #3
Throwing drill for youngest players early in the season. We’re throwing immediately after Warm Up and Early Baserunning.
No Partner Throwing #1
Throwing drill for youngest players early in the season. We’re throwing immediately after Warm Up and Early Baserunning.