Dynamic Warm Up – 6U #2
Movement-based warm up routine for teams around 6U age level. Use provided list as suggested exercises to follow. Get a sweat!
Warm Up
Dynamic Warm Up – 12U #1
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – 12U #2
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – 14U #1
Get a sweat. Kids move freely from foul line to outfield (and back), working through various warm up movements. Emphasize quality of movement, quantity of repetitions, and keep movements varied.
Dynamic Warm Up – 10U #2
This really is a video for the Warm Up Category. Our fallback “drill” is the dynamic warm up. You’ll find lots of simple workout suggestions by age in the DC library.
Dynamic Warm Up – 10U #1
This really is a video for the Warm Up Category. Our fallback “drill” is the dynamic warm up. You’ll find lots of simple workout suggestions by age in the DC library.
Basketball Lines
Warm Up or Conditioning drill. Athletes start behind a line or cone, sprint to first cone, change-direction and return… sprint to second cone, change-direction and return. Continue as appropriate, touching the ground or cone at each step.
Backyard Clean Up
A quick fun drill designed to get the kids active and engaged.
CONNECT IT – BASERUNNING
Traditionally, there are two ways we train baserunning during practice: 1. The Bases. 2. The Foul Line. Under the baseball dictionary definition of Connecting It, there’s a third entry