Work Hard / Life Lesson
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Drills
Wiffle Cricket
Early activity drill involving two throw down bases and 360* field. Athletes hit wiffle balls – defenders make play, everyone rotates. Clean hit, athlete earns points and hits again.
Wiffle Dodgeball
Fun competition using wiffle balls. Teams inside the warm up box, on either side of the white cones. Compete until a winning team, issue pushups, and play again! Coaches stand on either end to monitor and supervise game.
Wild Pitches / Mental
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What is: Warm Up?
An overview of Dugout Captain’s second practice absolute: The Warm Up
Wiffle Circle
Hitting drill run as Early Activity or Station Instruction. Allows multiple hitters to hit at same time and easily entertains 6-12 athletes. One coach throws to one, two, or three hitters
What is: Quick Defense?
Descriptive video segment highlighting practice principle #5 – Quick Defense
What is: Throwing?
An overview of Dugout Captain’s third practice absolute: Throwing
What is: Mental / Finish?
Instructional video on the DC practice absolute Mental / Finish. Watch to gain a better understanding of why the Finish is included into every practice. Keep it varied, keep it fun… teach a lesson!
What is: Practice Planning 101
Overview of the Dugout Captain practice planning philosophy. Learn the eight practice absolutes in preparation to plan and share great baseball practices. The new age of baseball and coaching!