Hitting

Lesson #3 in teaching athletes how to hit. Focus = PUT IT TOGETHER. Stance –> stride/load –> swing hard –> hold finish.

Lesson #1 in teaching athletes how to hit. Focus = LEGS. Stance –> stride/load –> test –> hold finish.

Lesson #2 in teaching athletes how to hit. Focus = ARMS. Hands to Face –> Punch Position –> Attack.

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Drill for Hitting Station or Early Activity categories. Set up in shallow outfield to create reachable HR distance. Construct points competition based around home runs, distances reached, or goals/markers on high backstop.

Use a soccer ball, volleyball, or deflated basketball to encourage hitters to swing hard! Four regular swings with wiffle or safety-baseballs, then place the heavy ball on the tee for the fifth swing. Have a competition to see who can hit the soccer ball the farthest.

Essential for a good team

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On field hitting drill with three sets of goals set up around the infield dirt. Run a points competition with highest point total for opposite field (3), then middle (2), then pull-side (1).