How to teach pickoff moves and handling runners?
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Pitching
Pregame Bullpen Routine
Pitcher pregame mound routine. 20-25 pitches plus a simulated batter. Provide the athlete with optimal chances for success.
Pitching Instructors – Tips & Tricks
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Pitching Instructors – Why Use Phases?
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Pitching Instructors – Phase #1 / Positions
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Pitching Instructors – Phase #2 / Movements
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Pitching Instructors – THE Training Plan
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Pitching Instructors – LOAD, LOAD, LOAD
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Pick Offs – 1B (RHP)
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Pickoffs – 2B / Spin Move
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