Drills

Two Knee Catch

Athletes on both knees playing catch on coach’s verbal. Focus on the glove… add the arm during One Knee Catch… put it together during Feet in Concrete.

Trash Can Toss

Fun way to finish practice. Lay a trash can down at home plate and unleash ‘do-or-die’ plays from center field.

Touchdown Tommy’s

Outfield / Conditioning drill executed in outfield grass. 50% sprint to coach (toss ball), 100% sprint football pattern, 50% sprint to opposite foul line.