Walking Soldier Drill
Short drill to teach outfield ground ball mechanics and practice the Crow Hop
Short drill to teach outfield ground ball mechanics and practice the Crow Hop
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Athletes on both knees playing catch on coach’s verbal. Focus on the glove… add the arm during One Knee Catch… put it together during Feet in Concrete.
Quick defense drill for athletes learning how to receive the baseball.
Fun way to finish practice. Lay a trash can down at home plate and unleash ‘do-or-die’ plays from center field.
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A drill designed to encourage change of direction.
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Outfield / Conditioning drill executed in outfield grass. 50% sprint to coach (toss ball), 100% sprint football pattern, 50% sprint to opposite foul line.